The Morning That Found me This morning evolved slower than usual. Snow placed everything into stillness, and for the first time in a while, my energy matched the quiet. I didn’t rush a workout or push into my essentials routine. I just let myself breathe into the moment. This is what poured out of me. […]
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Learning to Honor Rest After the Rush The after-holiday guilt kicks in as usual, but this year,I’m learning to really notice how heavy American holidays can feel. We prepare, host, gather, cook, clean, and before we know it, intentional slowness becomes unintentional rushing. The pace shifts without our consent. Then, when everything finally settles down,
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The human Side of Alignment Let’s have a transparent conversation. I’ve been upset, angry, and frustrated, but never fully let it show. Somewhere deep down, I forgot I was human to feel these emotions. I lead my business in helping other build intentional lives from the inside out and stand by my tagline “Stress-free living
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Quote of the Blog Recently, I took a two-day mini trip for solitude in the woods and explored an area that seemed to be a great place for a modern hippie lifestyle. I rented this tiny house in Crestone, Colorado on Air BNB called the Gnome Cabin and it was an amazing glamping experience. The
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Surrendering When Attracting Often when we are placing ourselves in the position of prayer and manifesting, we hold on to what we ask for. Days or even hours later, we ask for it again. (I too am guilty of this.) Instead, we should be taking the time to release what we’ve already asked for so
“We are all physical, mental, and spiritual beings. If you don’t with all of life you are not going to get all that life has to offer.” -Zig Ziglar Feeling Drained Mentally, Physically, and Spiritually At some point, we all come across a time where we feel unbalanced in the three areas of our being:
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The Act of Resisting Often times we place ourselves in the mode of resistance, allowing blockage of our true feelings, boundaries, gifts, and rewards. It can be a natural instinct to stray away from something we’re not used to even if its for the better. Here’s a question…what happens if we don’t resist? Personal Experiences
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The Introvert and Social Anxiety The Crowd You have prepared all week for a big event. You’ve spent some time shopping to find the perfect outfit, and even got it tailored to fit you just right. Confidence is flowing inside and out because you know you look good. You walk into the room and BOOM!
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As this year come to an end, I wanted to get a little more personal with my readers. I found myself in a zone the other night. I started to really reflect on where I’ve been to now, so as usual, I started to write. There became a flow of energy writing through my hands,
“The Divine Feminine is the warrior and the healer… in a womanly package.” -Danielle LaPorte Courage, strength, love, compassion, and joy are all ways we can tap into our divine femininity. Women have become the forefront of the business world, of the world in general. We have put a print in the Earth unapologetically, and
“Change your inner thoughts to the higher frequencies of love, harmony, kindness, peace, and joy, and you’ll attract more of the same.” -Dr. Wayne Dyer What do you intend to do with the goals you have, the business you’re operating, the people you love? Your intentions will determine your outcome. Do you intend to change
Personal and Professional Balance “I’ve learned that you can’t have everything and do everything at the same time.” -Oprah I asked a fellow friend what she wanted me to write about, and she said, “Finding a balance between your professional life and your personal life.” I found the topic interesting because we tend to overwork
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“Acknowledging the good that you already have in your life is the foundation of all abundance.” -Eckhart Tolle Happy Thanksgiving everyone. Today the message is short and sweet, as we will be focusing on gratitude. I’m sure we all have many reasons to be grateful. As this is a great day to show how grateful
“Now is the time to take back your energy, your power, and your peace.” -Debbie Ford Have you ever walked into a room and started feeling a way you didn’t feel before you walked in, like there was some sort of an energy shift? I believe we all have at some point in our lives
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“A Queen knows how to build her empire with the same stones that were thrown at her.” -Unknown Power Words Strength Vibrant Grace Beauty Majestic Powerful Courageous The Exchanging Impact Between Two Strangers Story Time The other day, a woman walks up to me and says, “I just need to talk to somebody.” She was
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“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” -Nelson Mandela Often, we are fearful of what lies ahead because of the way we grew up. Overtime, we have developed anxiety and
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“Growth demands a temporary surrender of security. It may mean giving up familiar but limiting patterns, safe but unrewarding work, values no longer believed in, and relationships that have lost their meaning.” -John C Maxwell There are many different things that can make it hard for us to grow. Perhaps, the most difficult thing about
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Quote of the Blog: “What mental health needs is more sunlight, more candor, and more unashamed conversation.” -Glenn Close As entrepreneurs, whether full time or part time, to the outside world, it seems we have it all together. To us, there’s more than the eye can see. Research shows that more than half of entrepreneurs
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Quote of the Blog “Change is never painful. Only resistance to change is painful.” Buddha The Experience of Transformation Every now and then we all come to a point in our lives where absolutely nothing makes sense. It appears everything that could go wrong does. I’ve come to learn that in a season like this,
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The Process of the Nudge Quote of the Blog “Trusting your intuition means tuning in as deeply as you can to the energy you feel, following that energy moment to moment, trusting that it will lead you where you want to go and bring you everything you desire.” While journaling, the thought of being “nudged”
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Stress-free living starts within, because your peace matters.
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